Personal Development Skills
Resilience in the Workplace
Overview
Our resilience, or capacity to bounce back and even thrive in pressured times, is critical in workplaces today. With higher workloads, declining resources and frequent change, together with the hectic pace of personal lives, resilience is almost a key to survival.
Learn to bounce back, become more confident, reliable and effective.
Benefits of Completing This Course
• Increased self-awareness and personal
empowerment
• Enhanced productivity through increased
vitality, motivation and concentration skills
• Minimisation of risks associated with
work-related stress
Inclusions
- Training Manual with step-by-step instructions
- Practice files relevant to the training material
- Training Completed files - you are free to take away any completed files for review
- Unlimited online support, as training doesn't stop when you walk out our door
Learning Outcomes
• Understand the importance of resilience
• Learn to use the 4As Resilience Model
• Manage emotions and negative thoughts
• Develop personal resilience strategies
Topics Covered
Exploring resilience
● What is resilience
● How resilient am I?
● Characteristics of resilient people and organisations
● Levels of resilience
● Building personal resilience
● Building team resilience
Bounce back from adversity
● 4As Resilience model
● Anxiety, stress and the brain
● Key strategies to develop and grow resilience
Stay Calm and Courageous
● Understanding how you think
● Developing the right mindset
● Understanding Emotional Intelligence
● Dealing with positive and negative emotions
● Developing EI competencies
● Mindfulness strategies
● Gaining perspective
Communication Strategies
● Be empowered to take criticism effectively and positively
● Learn to be un-insultable
Live online - learn by doing.
Our Live Online courses are conducted through a dedicated learning platform that enables us to provide instructor-led, hands-on training to develop real skills, in real time. Each participant logs into their own virtual environment set up specifically for the course. This is a fully interactive experience - just like in a classroom. No passive lectures, no videos to follow - real-time, hands-on practice with your instructor guiding you every step.
Instructor
- Provides real-time, live hands-on instruction and demonstration
- Provides step-by-step practical activities for participants
- Can assist participants on their screen, if necessary
- Can share participant screens to enhance discussion
Participants
- Receive hands-on instruction, step-by-step exercises and skill-builder activities
- See the instructor's screen while working in their own environment
- Can interact with the instructor and the group of participants
- Can ask questions at any time
- Join the course from any location with internet, using a course invitation
- No need for any software - just a computer with internet and a browser
- No downloads or installs necessary on the participant's computer
Inclusions
- E-Book Training Manual / activity booklet provided
- Certificate of Completion
- Post-course support to the level of the course
- Access to any training exercises used during the session
Session Times
- Full Day Course: 9:00am - 4:30pm
- Half Day Course: 9:00am - 12:30pm or 1:30pm - 5:00pm
Private sessions are booked exclusively for your team and can be facilitated as Live Online group training, or in a Classroom / Face-to-Face setting at your workplace or another organised location. Content and duration can be tailored to your needs - contact our Course Scheduling team to discuss your requirements.
Classroom / Face-to-Face
Classroom sessions are delivered at a nominated location, available for Private courses only.
Requirements (if training is delivered at your site)
- No individual computers are required for participants - this course is discussion, activity and workbook-based
- The instructor will bring their own laptop - please provide power
- A screen or projector for the trainer to connect their laptop to (please indicate the connection method - HDMI or Wi-Fi)
Inclusions
- Training Manual / activity booklet
- Certificate of Completion
- Post-course support for queries relating to the course content
Get in touch with our Course Scheduling team to arrange a private session or confirm delivery options for a specific date.